Emotional Intelligence describes an ability, capacity, or skill to perceive, assess, and manage the emotions of one's self, of others, and of groups. Emotional Intelligence is at the heart of self-leadership and good relationships. Individuals who can manage their own emotions and respond to the emotions of others make better decisions, are more effective and build better relationships.

Time Craft was designed to allow participants to learn to better manage their time. These skills, modeled after highly successful people who juggle multiple demands and constantly changing priorities, is taught using a combination of hands on situational learning, structured experiences and actual supervised planning sessions. Participants will learn to firstly, manage their time better, and subsequently, make time work for them.

In this workshop, participants will discover their individual stress styles and patterns, their energizers and triggers, as well as explore and learn stress busters best suited for their stress patterns. This individualized formula has been the bedrock of our successful stress management series.

Resilience is about our ability to weather the storms that life throws at us. In this module, we will look at the factors that contribute to resilience and how we can leverage on these factors. Participants will learn how they can change their thinking patterns as well as the strategies they can use to be more resilient and overcome any challenges they face.